Weigh In record (no journal entry) for 23 November 2020
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2783 kcal
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Fat: 87.90g | Prot: 187.24g | Carbs: 316.94g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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