Weigh In record (no journal entry) for 23 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1557 kcal
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Fat: 50.18g | Prot: 74.40g | Carbs: 233.08g.
Breakfast: Amarea Obleas de Amaranto, HEARTBEST Leche de Chicharo y Amaranto, La Colina Almendra Fileteada, Arándanos, Plátano, Nuez, Birdman Parrot, Mandarinas, Papaya. Lunch: Great Value Habas Enchiladas, Papa Cocida, Sopa de Verduras, Manzana, Manzana. Dinner: Mr. Lucky Espinacas Popeye, Mori-Nu Silken Tofu Extra Firm, Okko Galletas de Arroz Integrales. more...
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steady weight
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chaserforchub's Weight History
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