Weigh In record (no journal entry) for 23 November 2020
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75.7 kg
Lost so far: 30.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1994 kcal
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Fat: 39.90g | Prot: 146.34g | Carbs: 268.85g.
Breakfast: Bananas , Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Brown Sugar, Chicken chili. Dinner: Gold Medal All-Purpose Flour, Trader Joe's Avocado Oil , Sue Bee Honey, Land O'Lakes Salted Butter, Great Value Sweet Peas, Essential Everyday Sliced Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bomb Pop Popsicle, Coffee, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Coffee. more...
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steady weight
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