Weigh In record (no journal entry) for 23 November 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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984 kcal
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Fat: 34.04g | Prot: 59.89g | Carbs: 114.50g.
Breakfast: Natural Tea Chá Verde com Limão, Pão de Forma, Café, Mamão Papaia, Queijo Branco, Zero-Cal Adoçante Sucralose em Pó. Lunch: Bolo com Chantilly e Frutas (Shortcake), Maguary Água de Coco Puro Coco, Bistrot Fitness Frango com Legumes, Tomates, Pepino (com Casca), Alface. Dinner: Nestlé Bombom Smash, Bioleve Chá Verde com Gotas de Limão, Bistrot Fitness Frango com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: União Adoçante Sucralose, Café, Queijo Branco, Pão Caseiro. more...
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Gaining 1.1 kg a Week
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Rita cypriano's Weight History
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