Weigh In record (no journal entry) for 23 November 2020
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150.3 kg
Lost so far: 24.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1370 kcal
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Fat: 40.55g | Prot: 70.37g | Carbs: 170.88g.
Breakfast: Kölln Knusper Klassik, Südzucker Zucker, Aldi Bio Haferdrink Mandel. Lunch: Ei, Penny Heat & Eat Bratkartoffeln. Dinner: Gut & Günstig Hähnchen Kochschinken, Kemper Schinken Hauchzart, mit Pfeffer. more...
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steady weight
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melaniesid's Weight History
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