Weigh In record (no journal entry) for 23 November 2020
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1761 kcal
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Fat: 103.78g | Prot: 90.34g | Carbs: 113.09g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Queijo Mozzarella, Sadia Linguiça Calabresa Defumada, Pão Francês. Dinner: Ovo Mexido. more...
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Gaining 1.7 kg a Week
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Francisnt's Weight History
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