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mohamed erko
Journal
23 Nov 20
mohamed erko's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
80.8 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
797 kcal
Fat: 23.55g | Prot: 32.08g | Carbs: 109.45g.
Lunch:
Fromage Feta, Oeuf sur le Plat, Lipton Thé Vert Classique, Carrefour Pain au Seigle, Kiwi.
more...
1980 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 2.5 kg a Week
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mohamed erko's Weight History
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