mohamed erko's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020
80.8 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
797 kcal Fat: 23.55g | Prot: 32.08g | Carbs: 109.45g.   Lunch: Fromage Feta, Oeuf sur le Plat, Lipton Thé Vert Classique, Carrefour Pain au Seigle, Kiwi. more...
1980 kcal Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
Gaining 2.5 kg a Week

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mohamed erko's Weight History


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