Weigh In record (no journal entry) for 23 November 2020
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90.8 kg
Lost so far: 17.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1622 kcal
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Fat: 36.61g | Prot: 117.90g | Carbs: 200.79g.
Lunch: Hellmann's Maionese, Iogurte de Kefir, Peixe Empanado Frito. Dinner: Whey Protein, Carne do Peito de Frango (Assado, Cozido), Bifum Bifum . Snacks/Other: DIA Bolacha de Maisena , Itambé Leite em Pó Desnatado, Marilan Magic Toast Sabor Peito de Peru. more...
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3559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Bruna.Marques's Weight History
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