23 novembre 2020 ✌️🍀
|
56.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1589 kcal
|
Fat: 64.15g | Prot: 62.30g | Carbs: 189.58g.
Breakfast: Balisto Miel et Amandes, Pomme. Lunch: Carrefour Discount Emmental Râpé, Herta Le Bon Végétal Escalope Soja et Blé, Riz au Curry. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Emmental Râpé, Tomates, Salade Verte, Blanc de Poulet, Mayonnaise, Old El Paso Wrap de Blé Nature. Snacks/Other: Balisto Miel et Amandes, Vergers Gourmands Compote de Pomme sans Sucre Ajouté, Tarte aux Fraises. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana.B13's Weight History
|