Weigh In record (no journal entry) for 17 September 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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821 kcal
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Fat: 36.40g | Prot: 66.22g | Carbs: 73.18g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Egg, Tuna in Water (Canned). Dinner: Tesco Butchers Choice Half Fat Sausages. more...
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steady weight
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Colinhiscock's Weight History
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