Weigh In record (no journal entry) for 23 November 2020
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104.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1388 kcal
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Fat: 54.95g | Prot: 86.49g | Carbs: 134.33g.
Breakfast: Blueberries . Dinner: Tesco White Cabbage, Tesco Sugarsnap Peas , Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower , Oaklands Microwavable Baby Potato (Sea Salted Butter & Mixed Herbs), Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets. Snacks/Other: Birchwood Breaded Ham, Babybel Mini Babybel Light, Snackrite Cheese & Onion Crisps, Freshdeli Cooked Beef, Oranges . more...
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Losing 4.2 kg a Week
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Slimmer jim's Weight History
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