Weigh In record (no journal entry) for 23 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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830 kcal
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Fat: 32.00g | Prot: 43.45g | Carbs: 99.05g.
Breakfast: Galete, Polonez Hindi Füme XL , Bahçıvan Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Elma, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Yeşil Çay. more...
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Gaining 1.5 kg a Week
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antik133's Weight History
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