Weigh In record (no journal entry) for 23 November 2020
|
76.4 kg
Lost so far: 6.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1147 kcal
|
Fat: 49.86g | Prot: 41.84g | Carbs: 136.14g.
Breakfast: Cimory Minuman Yogurt Original, Croissant. Lunch: Indonesian Tofu Meatballs, Mie Ayam, Lontong Sayur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|