Weigh In record (no journal entry) for 23 November 2020
|
77 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1153 kcal
|
Fat: 53.12g | Prot: 49.54g | Carbs: 122.10g.
Breakfast: Caffè Espresso, Corn Flakes, Adez Latte di Cocco, Latteria Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lattuga, De Cecco Passata di Pomodoro, Broccoli, Findus Pisellini Primavera, Uovo. Dinner: Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Bennet Minestrone di Verdure e Legumi, Lattuga, Zucchine, Melanzana, Polpette di Zucchine. Snacks/Other: Noci, Pomodorini, Piselli (Surgelati), Philadelphia Philadelphia, Noci, Pomodorini, Jocca Fiocchi di Latte senza Lattosio. more...
|
|
2118 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiara1604's Weight History
|