Weigh In record (no journal entry) for 23 November 2020
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77 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1153 kcal
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Fat: 53.12g | Prot: 49.54g | Carbs: 122.10g.
Breakfast: Caffè Espresso, Corn Flakes, Adez Latte di Cocco, Latteria Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lattuga, De Cecco Passata di Pomodoro, Broccoli, Findus Pisellini Primavera, Uovo. Dinner: Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Bennet Minestrone di Verdure e Legumi, Lattuga, Zucchine, Melanzana, Polpette di Zucchine. Snacks/Other: Noci, Pomodorini, Piselli (Surgelati), Philadelphia Philadelphia, Noci, Pomodorini, Jocca Fiocchi di Latte senza Lattosio. more...
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2118 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chiara1604's Weight History
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