Weigh In record (no journal entry) for 23 November 2020
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68 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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774 kcal
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Fat: 15.16g | Prot: 84.31g | Carbs: 76.03g.
Breakfast: Yomo Extra Pesca e Maracuja. Lunch: Olio Extra Vergine di Oliva, Spezzatino di Vitello, Fiorentini Gallette con Crusca d'avena, Zucchine. Dinner: Fage Total 0%, Gamberi Cotti. Snacks/Other: Rigamonti Bresaola, Zucchine, Spezzatino di Vitello, Banana. more...
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Losing 0.8 kg a Week
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iana.nobile's Weight History
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