Weigh In record (no journal entry) for 23 November 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2056 kcal
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Fat: 105.83g | Prot: 81.84g | Carbs: 195.50g.
Breakfast: Wursti Extrapalvikinkku, Epiim Edamjuusto, Vaasan Ohut 100% Kaura, Кокосовое Печенье, Чай с Молоком, Соль, Myllykivi Neljän Viljan Hiutale, Изюм. Lunch: Aroi Aito Kiinalainen Soijakastike, Milbona Greek Style Yogurt 2%, Bonduelle Gourmet Maissia, X-Tra Surimi-Rapupuikko, Огурец (с Кожурой), Пекинская Капуста, Kokkikartano Feta-Kasviskiusaus. Dinner: Помидоры Черри, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Freeway Mausteinen Omena Limonadi, Riitan Herkku Herajuusto, Deluxe Rapuviettelys, Linkosuo Ruissipsi, Сыр Бри, Твердый Сыр Пармезан. Snacks/Other: Сладкие Шоколадные Конфеты, Чай, Fazer Croissant , Crownfield Pellavansiemensekoitus Seesami ja Marjat, Milbona Greek Style Yogurt 2%, Чай с Молоком. more...
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205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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