Snoop8's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

135.4 kg Lost so far: 7.4 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1566 kcal

Fat: 41.52g | Prot: 93.33g | Carbs: 199.71g. Breakfast: Gekochtes Eiweiß. Lunch: Kirschtomaten, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht), Wiesenhof Puten Medaillons. Dinner: 7Gün Ayran, Döner Kebab. Snacks/Other: Katjes Wunderland Rainbow-Edition, Kinder Country. more...

430 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 9.1 kg a Week

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Snoop8's Journal, 23 Nov 20

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