Weigh In record (no journal entry) for 23 November 2020
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85.8 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1784 kcal
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Fat: 63.31g | Prot: 91.59g | Carbs: 165.45g.
Breakfast: Westland Old Amsterdam, Metzgerfrisch Bayerische Gelbwurst, Philadelphia Doppelrahmstufe , Lieken Urkorn Kraftkerni, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Bio Primo Bio Kokoswasser Natur. Dinner: DM Bio Fussili Rote Linsen, Rinderroulade. Snacks/Other: Metzgerfrisch Schwarzwurst im Ring, Elstar, Landliebe Grieß Pudding - Schokolade. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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