Weigh In record (no journal entry) for 17 September 2013
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1210 kcal
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Fat: 39.91g | Prot: 28.23g | Carbs: 170.09g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Florette Feldsalat, Grüne Paprika, Tomaten, Möhren, REWE Bio Kochschinken, Gurke (mit Schale), Bonduelle Gold Mais, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India. Dinner: Ja! Cornichons, Zimbo Mett, 100% Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Brunch Blütenhonig , Tee, Rote Paprika, Merlot, Feine Schokoküchlein, Himbeeren, Coca-Cola Coca-Cola Zero, Mars Celebrations, Optisana Heiße Zitrone, Tee, Wasser, Zwetschgen. more...
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1562 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Shopping - 45 minutes, Desk Work - 8 hours and 5 minutes, Driving - 45 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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