Weigh In record (no journal entry) for 23 November 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1341 kcal
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Fat: 44.01g | Prot: 81.97g | Carbs: 159.33g.
Breakfast: Namet Hindi Füme, Dereotu, Maydanoz, Yeşil Acı Biber, Haşlanmış Yumurta, Siyah Zeytin, Lavaş, Domatesler, Salatalık (Soyulmuş), Tahin Pekmez. Lunch: Leblebi, Ev Yapımı Yoğurt, Kavrulmuş Patates, Kırmızı Lezzetli Elma. Dinner: Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı, Tavuk Ciğeri. more...
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1988 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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azyecoksukret's Weight History
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