Weigh In record (no journal entry) for 23 November 2020
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
980 kcal
|
Fat: 25.54g | Prot: 35.83g | Carbs: 152.38g.
Breakfast: Uno Fırından Tam Buğday, Tereyağı, Yumurta, Uno Kruvasan, Muz. Lunch: Kahve (Demlenmiş), Trabzon Hurması. Dinner: Lahmacun. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefsiterbiye's Weight History
|