Weigh In record (no journal entry) for 23 November 2020
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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722 kcal
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Fat: 21.86g | Prot: 38.03g | Carbs: 91.91g.
Breakfast: Сырники. Lunch: De Luxe Листы для Лазаньи . Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Casademont Хамон Серрано, Almette Творожный Сыр, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 0.9 kg a Week
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chanterelle_julls's Weight History
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