Weigh In record (no journal entry) for 23 November 2020
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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906 kcal
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Fat: 23.95g | Prot: 35.82g | Carbs: 131.60g.
Breakfast: Grafschafter Weichweizen-Griess, Alpro Sojamilch. Lunch: Kürbiskernbrötchen, Aldi Hummus Natur, Wasa Vollkorn. more...
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Gaining 4.2 kg a Week
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