Weigh In record (no journal entry) for 23 November 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1500 kcal
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Fat: 50.91g | Prot: 76.66g | Carbs: 179.25g.
Breakfast: Esselunga Equilibrio Latte di Riso, Alpro Latte di Soia senza Zuccheri, Proteine di Soia Isolate, Crownfield Muesli Integrale con Frutta Mandorle e Nocciole. Lunch: Olio Extra Vergine di Oliva, Coop Passata di Pomodoro Italiano, Soyalife Polpette Vegetariane, Esselunga Equilibrio Pasta Integrale. Dinner: Sades Lupini Sottovuoto , Mela Annurca, Patate Americane, Carote, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Lidl Next Level Burger. Snacks/Other: De Mori Grissini alle Noci, Biscotto okara. more...
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steady weight
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Pasticcina88's Weight History
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