Weigh In record (no journal entry) for 23 November 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1507 kcal
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Fat: 73.15g | Prot: 79.78g | Carbs: 144.55g.
Breakfast: Honig, Hofee Kipferl, SPAR Free From Laktosefreie Milch. Lunch: Ganye Getrocknete Sesamkerne, Butter, Ketchup, Honig, Gekochter Rosenkohl, Landhof Hühnerbrust. Snacks/Other: Aibler Cabanossi Classic, Banane, Himbeeren, Lyttos Griechisches Naturjoghurt 10%. more...
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Gaining 0.4 kg a Week
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