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De jojo gaat weer lekker. Nu weer naar beneden werken😊
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1476 kcal
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Fat: 25.06g | Prot: 88.34g | Carbs: 210.56g.
Breakfast: Mymuesli Lon Persoonlijk, Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, Campina Magere Milde Kwark Naturel, Mymuesli Berry Muesli. Lunch: Plus Ovengebakken Kipfilet, AH Snoeptomaatjes, Lidl Rucola, Lidl Grof Volkorenbrood. Dinner: Optimel Griekse Stijl Yoghurt Kers, All Seasons Gemengde Sla, AH Yoghurt Sla Dressing, Knorr Risotto. Snacks/Other: AH Zoete Stoofpeertjes, Komkommer (met Schil), Friesche Vlag Halvamel (10ml), AH Medjoul Dadels, Friesche Vlag Balance, Koffie, AH Gewelde Abrikozen. more...
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Gaining 0.8 kg a Week
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 Comments
💪🍀Dat lukt je wel. Deze week prima hardloopweer
23 Nov 20 by member: Biene Mays
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Ja gaat zeker weer lukken. 💪🏻
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lonnekevan toledo-henneveld's Weight History
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