schupferratz's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

51.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1970 kcal

Fat: 107.48g | Prot: 94.97g | Carbs: 145.40g. Breakfast: Brandt Zwieback. Lunch: Andechser Natur Bio Ziegenmilch. Dinner: Sahnelikör. more...

2332 kcal

Exercise: Cross Training - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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schupferratz's Journal, 19 Nov 20

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schupferratz's Weight History