schupferratz's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020

50.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1899 kcal

Fat: 103.72g | Prot: 103.06g | Carbs: 139.85g. Lunch: Hühnerfleisch und Haut (Geröstet), Vollmilch. more...

2242 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Elliptical - 1 hour, Cross Training - 2 hours. more...

Gaining 3.5 kg a Week


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schupferratz's Weight History