schupferratz's Journal, 15 Nov 20

Weigh In record (no journal entry) for 15 November 2020

50.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

2256 kcal

Fat: 138.00g | Prot: 118.50g | Carbs: 132.10g. Dinner: Demeter Heumilchkäse, Andechser Natur Bio Ziegenmilch. more...

2251 kcal

Exercise: Elliptical - 1 hour, Cross Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week


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schupferratz's Weight History