schupferratz's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

49.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1050 kcal

Fat: 12.42g | Prot: 215.89g | Carbs: 15.21g. Breakfast: Maggi Klare Gemüsebrühe. Dinner: Harzer Harzer Käse, Eiklar, Milbona Quark Magerstufe, Beinscheibe. more...

1818 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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schupferratz's Journal, 14 Nov 20

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schupferratz's Weight History