schupferratz's Journal, 13 Nov 20

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yeah,trotz 3 Litern Milch! so mega! 4 er vorne!

49.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1750 kcal

Fat: 86.21g | Prot: 24.45g | Carbs: 135.80g. Breakfast: Brandt Zwieback. Lunch: Maggi Klare Gemüsebrühe. Dinner: Sahnelikör, Häagen-Dazs Baileys , Baileys Baileys Irish Cream. more...

2254 kcal

Exercise: Elliptical - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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schupferratz's Journal, 13 Nov 20

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schupferratz's Weight History