schupferratz's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020

51 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1830 kcal

Fat: 102.00g | Prot: 93.00g | Carbs: 132.00g. Breakfast: Andechser Natur Bio Ziegenmilch. Lunch: Andechser Natur Bio Ziegenmilch. more...

1939 kcal

Exercise: Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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schupferratz's Weight History