schupferratz's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

50.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1116 kcal

Fat: 11.78g | Prot: 184.66g | Carbs: 75.25g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Harzer Harzer Käse, Mischgemüse, Erbsen, Blumenkohl. Snacks/Other: Magerquark. more...

1912 kcal

Exercise: Elliptical - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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schupferratz's Journal, 11 Nov 20

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schupferratz's Weight History