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schupferratz
Journal
09 Nov 20
schupferratz's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
50 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
591 kcal
Fat: 4.36g | Prot: 109.08g | Carbs: 37.68g.
Breakfast:
Maggi Klare Gemüsebrühe.
Lunch:
Rote Paprika, Blumenkohl, Harzer Harzer Käse.
more...
1900 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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schupferratz's Weight History
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