schupferratz's Journal, 07 Nov 20

schupferratz's Profile | < Previous Entry |Next Entry >

cool abgenommen trotz baeuchlein!

50.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

491 kcal

Fat: 6.66g | Prot: 95.54g | Carbs: 9.80g. Breakfast: Brandt Zwieback. Lunch: Maggi Klare Gemüsebrühe. Dinner: Harzer Harzer Roller , Gut & Günstig Delikatess Hinter Kochschinken , Hähnchenbrustfilet. more...

2247 kcal

Exercise: Elliptical - 1 hour, Cross Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schupferratz's Weight History

View Complete History

schupferratz's Journal, 07 Nov 20

Submit a Comment

schupferratz's Weight History