schupferratz's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

52.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

623 kcal

Fat: 10.61g | Prot: 120.68g | Carbs: 15.18g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Rote Paprika, Gut & Günstig Hähnchen Schinken , Harzer Harzer Roller . more...

2039 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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schupferratz's Weight History

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schupferratz's Journal, 04 Nov 20

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schupferratz's Weight History