schupferratz's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

50.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1158 kcal

Fat: 19.70g | Prot: 41.95g | Carbs: 172.75g. Breakfast: Maggi Klare Gemüsebrühe. Lunch: Gut & Günstig Haferflocken. Dinner: Aldi Hugo. more...

1920 kcal

Exercise: Elliptical - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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schupferratz's Weight History

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schupferratz's Journal, 02 Nov 20

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schupferratz's Weight History