Weigh In record (no journal entry) for 23 November 2020
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1314 kcal
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Fat: 66.50g | Prot: 50.44g | Carbs: 120.02g.
Breakfast: Cannolo alla Crema, Activia Yogurt Kiwi Cereali, Caffè Macchiato. Lunch: Roberto Grissini Torinesi, Funghi, Polpettone di Carne di Manzo. Dinner: Lattuga a Foglia Verde. Snacks/Other: Lindt Cioccolato Fondente 85%, Noci, Crepe alla Frutta, Frutti di Bosco, Prosecco, Venchi Gianduiotti, Sondey Biscino. more...
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1385 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Constanze Weber's Weight History
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