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Airini
Journal
23 Nov 20
Airini's Journal, 23 Nov 20
Airini's Profile
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Weigh In record (no journal entry) for 23 November 2020
79.2 kg
Lost so far:
1.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1793 kcal
Fat: 89.32g | Prot: 83.58g | Carbs: 176.04g.
Breakfast:
Plátano, Eroski Mozzarella.
Lunch:
Patatas Fritas, Cordero Asado.
Dinner:
Manzana.
more...
2585 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours.
more...
Gaining 0.2 kg a Week
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Airini's Weight History
View Complete History