Weigh In record (no journal entry) for 23 November 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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986 kcal
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Fat: 55.14g | Prot: 56.95g | Carbs: 70.67g.
Breakfast: Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Walnuts, Oats , السعودية حليب خالي الدسم. more...
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Losing 4.9 kg a Week
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rania amer's Weight History
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