Weigh In record (no journal entry) for 23 November 2020
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112.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1381 kcal
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Fat: 68.02g | Prot: 66.68g | Carbs: 122.37g.
Breakfast: Vitafit Orangensaft. Lunch: Abbelen Wiener Schnitzel Vom Schwein , Iglo Rahm-Gemüse Rosenkohl, Harvest Basket Salzkartoffeln, Maggi Rahmsoße zu Braten. Dinner: Gutes aus der Bäckerei Das Weißbrot, Gemischter Salat mit Dressing, Saganaki. Snacks/Other: Hosta Mr. Tom, Spitzbuben. more...
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Losing 5.6 kg a Week
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Brutschi's Weight History
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