Weigh In record (no journal entry) for 23 November 2020
|
96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
4062 kcal
|
Fat: 151.22g | Prot: 211.51g | Carbs: 420.13g.
Breakfast: Gutes Land Skyr Pur. Lunch: Tzatziki, Krautsalat, Reis (Gekocht), Cevapcici. Dinner: Weißwein, Sonnenblumenöl, Satori Nasi Goreng. Snacks/Other: Lidl Choco Duo, Gepa Grand Noir Zartbitter 70%, Ener Bio Buchweizenbrot, Lätta Extra Fit mit Buttermilch , Hofmaier Geflügel-Salami , Gutfried Veggie-Fleischwurst, Exquisa Fitline Protein Erdbeere, Mars Mars (35g), Milch 1,5%, Kaffee. more...
|
|
2829 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|