Weigh In record (no journal entry) for 23 November 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1450 kcal
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Fat: 91.76g | Prot: 55.56g | Carbs: 109.87g.
Breakfast: Harvest Moon Cashew Natur, Getrocknete Sonnenblumenkerne, DM Bio Erdnussmus, Banane, Kakaopulver (Ungesüßt). Lunch: Getrocknete Kürbiskerne, Efko Rotkraut mit Maroni & Apfelstücken, Ei, Gusto Italiano Prosciutto Cotto . Snacks/Other: Äpfel, Getrocknete Sonnenblumenkerne, Kakaopulver (Ungesüßt), Harvest Moon Cashew Natur, INTERSPAR Nur-Kornbrot, President Sainte Maure Ziegenkäse . more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 56 minutes, Working - 8 hours and 1 minute, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelinchen762's Weight History
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