Weigh In record (no journal entry) for 02 January 2011
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99.8 kg
Lost so far: 27.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1405 kcal
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Fat: 50.36g | Prot: 95.43g | Carbs: 142.48g.
Breakfast: Strawberries, Bananas, Egg, 100% Whole Wheat Bread. Lunch: Chili Con Carne with Beans. Dinner: Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Florets, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Light Mint Chocolate Chip Ice Cream, 2% Fat Milk, Cucumber (Peeled), Mini Babybel Gouda Semisoft Cheese. more...
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Losing 3.2 kg a Week
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MeganJo22's Weight History
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