Weigh In record (no journal entry) for 23 November 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1723 kcal
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Fat: 37.48g | Prot: 129.12g | Carbs: 210.27g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Magro , Conad Riso Parboiled, Gran Mare Tonno al Naturale, Tre Mulini Filone a Fette con Farina di Segale, Scotti Riso Integrale Brown Rice. Snacks/Other: Perugina Nero Fondente Extra 85%, Conad Nocciole Sgusciate, Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Vanilla Stevia. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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