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❕
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59.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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5145 kcal
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Fat: 184.33g | Prot: 141.71g | Carbs: 784.62g.
Breakfast: Zeytinyağı, Salatalık, Domatesler, Marul, Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Şekersiz Türk Kahvesi, Diyet pekmezli puding. Dinner: Mandalina, Çerezya Leblebi Şekeri, Fit Suffle. Snacks/Other: Ayçiçek Yağı, Salça, Beyaz Ekmek, Fit Kurabiye, Yeşil Elma, Süt. more...
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steady weight
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