mylitlscrt's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

67.6 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1056 kcal

Fat: 42.30g | Prot: 50.54g | Carbs: 119.98g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Cranberries, Oatmeal. Lunch: Vegetable Spring Roll, Pad Thai. Dinner: Chick-fil-A Chicken Salad Cup. Snacks/Other: Great Value Vanilla Wafers. more...

2001 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mylitlscrt's Journal, 16 Sep 13

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mylitlscrt's Weight History