Weigh In record (no journal entry) for 23 November 2020
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85.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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368 kcal
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Fat: 10.31g | Prot: 4.30g | Carbs: 63.85g.
Breakfast: Good Day Cappuccino. Lunch: Steamed Bun. Snacks/Other: Papaya, Nabati Chocolate Wafer. more...
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Gaining 0.5 kg a Week
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earlysaper's Weight History
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