Weigh In record (no journal entry) for 23 November 2020
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1489 kcal
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Fat: 45.10g | Prot: 57.86g | Carbs: 215.18g.
Breakfast: Kellogg's Corn Flakes Originali, Mila Skyr Caffè. Lunch: Pere, Lattuga Iceberg (Include Tipi Crisphead), Mutti Passata di Pomodoro, Misura Pennette Integrali. Dinner: Di Leo Biscotti con Crusca, Maionese, Olio Extra Vergine di Oliva, Cipolle, Aia Hamburger di Tacchino con Rosmarino, Patata Bollita, Pascoli Italiani Pandilatte . Snacks/Other: Misura Stevia, Twinings Thè, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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Terry 71's Weight History
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