|
Red day , udaah poopppp , ttp defisiittt ttp naik
|
66.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
883 kcal
|
Fat: 44.34g | Prot: 52.67g | Carbs: 71.34g.
Breakfast: Silver Queen Coklat, Yakult Yakult, Quaker Oat, KFC Crispy Chicken Wing, KFC Chicken Breast Original Recipe. more...
|
Gaining 1.1 kg a Week
|